What are some signs that someone may be hurting inside, even if they appear strong in front of others?

It is safe to assume everyone is hurting in some way. There is no such thing as a charmed life. All the fame and/or fortune in the world doesn't buy inner peace and, sometimes, the more you have the further you are from yourself.

Having said that, triggers can produce the following behaviors:

1. Smiling all the time even when not feeling well.

2. Isolation.

3. Mood swings.

4. Criticizing others.

5. Criticizing self.

6. Attempting to control others.

7. Loss of control over self.

8. Crying at moments which aren't outwardly sad.

9. Depersonalizing to the point of self sacrificing.

10. Depersonalizing to the point of sacrificing another.

11. Speaking like a fortune cookie without honoring another individuals plight.

12. Getting ahead or everything

13. An inability to stay present in the moment.

14. Using stories about the past and the future to forgo the now.

15. Giving too much.

This is by far an exhaustive list but I hope it's a good place to start.

Be what you want to see! With love, Keya Diné 🤎